Will No Contact Work If He Has Lost Feelings (2023)

Will No Contact Work If He Has Lost Feelings (1)

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You’ve probably heard of the “no contact” rule and how it is the most powerful strategy to get your act together and fan the embers of your love life back to flames when you feel like your relationship is losing a little bit of steam.

While this may be true, it can quickly leave many people asking, “will no contact work if he lost feelings for me?”

It is one thing to set up the no contact rule and step back in style, waiting for him to come running back into your arms. However, what if you second-guess your action and ask yourself the million-dollar question, “will my ex move on during no contact?”

How do you use the no contact rule to get him back after a break? Heck. In fact, will the no contact rule get him back truly?

So many questions. Yet, so few answers!

We will help you find answers to your most pressing questions. If he lost feelings for me and broke up afterward, this article will show me how to use the no contact rule in the corrEctway.

Will the no contact rule work if he has lost feelings for you?

The no-contact rule is adapted from the popular saying that absence makes the heart grow fonder. It is founded on the principle that their love waxes stronger when lovers and soulmates spend time apart.

Hence, they can feed on their desperate longing to be back in their lover’s arms to do all it takes to get their relationship going again.

(Video) Will No Contact Work If My Ex Lost Feelings?

Under normal circumstances, the no contact rule has been proven to be a powerful tool in healing and strengthening relationships as it gives all parties the time they need to sort through their minds and get their acts together.

Will No Contact Work If He Has Lost Feelings (2)

One of the major reasons why this works is because of the popular quote by D. Kahneman; “the fear of loss is an excellent motivation of action in humans since we are loss averse.”

When a person loves another, they will do all they can to keep them in their life, even during the no contact period. However, if you are using no contact to get him back, you must be sure that he hasn’t fallen out of love with you.

If you wonder if he will move on during no contact, chances of this are high if he no longer loves you or if you are dealing with a case of unrequited feelings.

A simple answer to the central question guiding this section of the article is “no.” No contact will not work if he has lost feelings for you.

Related Reading: 15 Signs He Misses You During No Contact

Will he develop feelings for you again during no contact?

Now that we have established that no contact is almost useless when a man has lost his feelings for you, the next question you may ask yourself is, “what if…”

What if there’s any chance that no contact will restart a man’s feelings for you?

There are no straight-to-the-point answers to this question because rekindling romantic feelings is dependent on many factors, including the willingness of the other person to rekindle the relationship. However, the no contact rule may come in handy in helping your ex to reassess their feelings and opinions about you.

When you play the role of the clingy child who refuses to let their ex go even when they have requested a no-contact period, they may see you as something to toy with, which can reduce the amount of respect they have for you.

However, when they see that you are willing to step back and give yourself the break you deserve, their respect for you will increase and this can, in turn, rekindle the feelings they once had for you.

(Video) Will The No Contact Work If He Lost Feelings For You?

Will no contact make him move on? Will it increase the chances that he will fall dangerously in love with you once again? Well, there are no guarantees to that!

Related Reading: How to Rekindle the Love Back Into Your Relationship

Will the no contact rule work on an emotionally unavailable man?

An emotionally unavailable man appears to be aloof, distant from the people around him, and unable to process and show his feelings. In most cases, he is perceived to be callous, unfeeling, and incapable of love.

One of the things you’d easily notice about the emotionally unavailable man is that he spends most of his time obsessing over his next big goal, project, or idea. He’ll have sex with you. He may even agree to hang around afterward for a few hours.

However, the emotionally unavailable man is terrified of commitment to any relationship.

Studies show that emotionally unavailable people find it challenging to have meaningful romantic relationships with others more often than not. They wouldn’t be opposed to casual dating and having flings. However, they’d run for the hills at the sound of anything that remotely looked like a commitment.

Now, does no contact work on men that are emotionally unavailable?

The chances are slim; too slim for comfort. If there’s one thing you should have picked up from this conversation, emotionally unavailable men have an issue with commitment. This means that they would do anything to be unfettered to anyone.

If you wonder, “will he forget me during no contact,” the chances for this are very high for emotionally unavailable men.

Related Reading: 12 Ways To Get An Emotionally Unavailable Man To Chase You

Learn how to help an emotionally unavailable man share his feelings with the help of this video:

Will No Contact Work If He Has Lost Feelings (3)

Will no contact work if I start it late?

You may have spent time trying to understand when is the right time to start no contact.

(Video) Do Your Ex’s Feelings Fade During No Contact?

There is no perfect time to begin the no contact phase for your relationship (if you want to salvage the relationship by going through that route). This is because people are different and every human being has a threshold of pain they can deal with.

What is unbearable to you can be laughed at by someone else and vice versa. There isn’t any such thing as “the perfect time to start no contact.”

However, to get the best out of your no contact phase, you must understand your temperament and the kind of person you are in a relationship with. Take a break from the relationship when it starts getting toxic.

This will ensure that there wouldn’t be much bad blood between you when you decide to try again.

You are the ones to determine the best time to start the no contact phase in your relationship because you understand your unique situation, your needs, and the goals you intend to achieve with no contact.

How to get your ex to fall in love with you again

Loss of feelings is not the end of a relationship. You can follow the steps mentioned here to learn how to get someone back who lost feelings for you.

1. Take a break

When you have proven beyond every reasonable doubt that your ex is losing the feelings they once had for you, the knee-jerk reaction would be to do all you can to get them swooning for you once again. However, throwing yourself at them might not be the best option.

This is where the no-contact option comes to play.

Will No Contact Work If He Has Lost Feelings (4)

Lost feelings can come back, but you have to prove that you are worth being in a relationship with and you don’t achieve that by being clingy and needy. So, start by taking a break.

Related Reading: How to Understand Taking a Break in a Relationship: When and How

2. Define the boundaries of the break

A straightforward way to lose your ex for good is to go on a no contact spree without defining exactly what you are getting yourself into. If you don’t have a deep conversation about this, you will go on a no-contact phase while remaining in contact in some form.

(Video) When Your Ex Has LOST FEELINGS For You Will No Contact WORK

Conversely, you may drift apart for good because you never defined the start and end dates for the no contact times.

Can lost feelings come back during the no contact period? Yes, they can. However, you have to make sure that you don’t stretch the no-contact phase or that the love may be lost.

Related Reading: 15 Signs of Unhealthy Boundaries in Relationships

3. Find out why

Finding out the reason for the problem could be challenging, but there’s no hope of fixing what you are unaware of. If you want to get him to fall back in love with you, the first step you must take is to ask him what went wrong.

Try to have a heart-to-heart conversation. If you are dealing with an emotionally healthy ex, the chances that they’d open up to you are huge. They may say things you wouldn’t like.

However, if you want the relationship to thrive, you should focus on assessing what they have said and doing your best to adjust and accommodate them. Effective communication is an integral part of successful marriages and relationships.

Will No Contact Work If He Has Lost Feelings (5)

You can have this conversation before or after the no contact phase for the best results. Not during!

4. Convey that you are committing to work with them

To get your ex who fell out of love to start feeling strongly for you again, you must let them know that you are committing to fixing the relationship and doing right.

If you wonder, “will no contact work if he has lost feelings,” you must understand that it is not a “you against your ex” situation. Instead, both of you must work together as a team to make the dream work.


The no contact phase has proven, over the years, to be a very reasonable period during which couples get their emotions under control and find out the best course of action for their relationship.

Will no contact work if he loses feelings?

(Video) How to Get an Ex Back Who No Longer Has Feelings For You

There’s no guarantee of that, and that’s what makes it a part of life. It is up to you to do your best to keep him (if you want him to remain). However, it would help if you remembered that the one who wants to stay would stay.

If he doesn’t want to stay with you, there’s almost nothing you’d do to keep him. This should be at the back of your mind even as you try to figure things out.


Will no contact work if he lost interest? ›

Only then do you create an environment where an ex wants to revisit things with you. So, if that's the function of your no contact rule then yes, the no contact rule can work if he lost feelings for you. It can work on a lot of levels.

Can a guy who lost interest come back? ›

Yes, you can get a guy's interest back once he loses it because he was once captivated by you. Your job is to figure out what's changed and fix it. Most men don't just wake up one morning and decide they've lost interest, it's a process.

What to do if he lost feelings? ›

Here are nine things you can consider trying if you're starting to feel like your partner is no longer attracted to you.
  1. Focus on your own self-worth. ...
  2. Remind your partner why they were attracted to you from the start. ...
  3. Make an effort to understand your partner's needs. ...
  4. Communicate what you're feeling.
21 Nov 2018

Does no contact work on an emotionally unavailable man? ›

Most of the time no contact with an emotionally unavailable man or woman works because it gives them the space and the time they need to think about themselves and their relationship. Often dumpers do come back because they have had the time to reflect on their actions and emotions.

How do you know if someone completely lost interest in you? ›

10 Signs Someone is Losing Interest in You
  1. They talk to you less. ...
  2. They act differently around you. ...
  3. They don't reach out anymore. ...
  4. They stop asking questions. ...
  5. They're no longer responsive. ...
  6. They stop making an effort. ...
  7. They make other plans. ...
  8. They've found someone else.

Do lost feelings ever come back? ›

Even if your relationship has been stale for years, if both of you are willing to work things out despite losing feelings for each other, it can eventually come back. Trust me on this one: feelings of “love” come and go, it ebbs and flows.

Should I ask him if he's losing interest? ›

More isolation and less verbal contact can be a sign of declining interest. But, it might also signal changes in his personal life – maybe he's very busy or has issues to deal with at home. It's always best to reach out and ask directly rather than just assume he's lost interest.

How do you make him fall for you again? ›

Here's exactly what to do to fall in love again:
  1. Do something to make your partner's life better. ...
  2. Spend time away from each other. ...
  3. Ask yourself what they need. ...
  4. Spend more present time with them. ...
  5. Have silly time together. ...
  6. Stop and notice your S.O. ...
  7. Take turns planning surprise date nights.
15 Jul 2019

Is he losing feelings or am I overthinking? ›

You need to find out first if he is putting in no effort because he is losing interest, or he genuinely has a lot of other things going on in his life that are taking more of his time. It is important to open up a conversation and check in with him to see how things are going with him and if anything is bothering him.

When a man is fighting his feelings for you? ›

His behavior is inconsistent

Another way to tell that he is probably fighting feelings for you is if his behavior is inconsistent. He may be flirtatious and showing off one minute, then acting all awkward and shy the next. Or he may be attentive and then suddenly ignore you.

How does no contact work on a man? ›

The male mind during no contact

The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.

How do you know if an emotionally unavailable man cares for you? ›

11 Signs an Emotionally Unavailable Man Actually Loves You
  1. He makes an effort to be open with you. ...
  2. He introduces you to his friends and family. ...
  3. He talks about a future with you. ...
  4. He asks for your opinion. ...
  5. He meets you halfway. ...
  6. He makes an effort to be consistent. ...
  7. He might pull away. ...
  8. He cares about your feelings.
23 Aug 2022

Can someone like you if they are emotionally unavailable? ›

Emotionally unavailable people can certainly fall in love. They just might have a harder time recognizing when it happens and putting their feelings into words. Remember, emotional unavailability often stems from a deeper fear of intimacy or rejection — fears that can complicate someone's experiences with love.

Should you stay with someone who is emotionally unavailable? ›

' If not managed with enough care and awareness, being with an emotionally unavailable partner can be damaging, and it leads not only to feelings of loneliness and isolation but can even erode your self-esteem. Therefore, as much as possible, we should learn how to notice when a partner is emotionally unavailable.

How do you know when a relationship has run its course? ›

If you're noticing yourself feeling really distant from your partner and you have less and less things in common with them, and perhaps you're just feeling disinterested or just numb or neutral towards the relationship, this is a sign that something needs to change.

Can you lose feelings for someone you love? ›

Feelings of love can and do fade, but this generally isn't a rapid process. And it's very normal to feel a lot of discomfort in the meantime. Here are some tips to help you through this period: Have patience with yourself.

How long does it take for feelings to disappear? ›

"It can take anywhere from six weeks to three months to forever, depending on how intense the relationship was, how invested you were in each other, and how heartbroken you are," says Jane Greer, PhD, New York-based marriage and family therapist and author of What About Me? (Those three factors all sort of piggyback on ...

Can you develop feelings for someone again? ›

It is possible to rekindle feelings of love with someone who has been distant. Even though you can't force anyone's feelings for you, you can take steps to improve yourself and the relationship. Focus on who you are and being your best self. Spend time together and be thoughtful and kind.

Can time heal a broken relationship? ›

Taking time apart can allow you both to think about the issues in your relationship, cool off, learn new coping strategies, and come back together with a different lens or perspective that can be difficult to have when you're together and actively fighting through your issues.

How do you turn it around when a guy is losing interest? ›

Focus on you. A great way to attract a man who's lost interest? Show him you need him as much as a fish needs a bicycle. Take the time you previously spent on him and spend it on yourself instead – sign up for a class, get a great new haircut, do something with your girlfriends.

How do you get his attention if he's losing interest? ›

15 Tricks To Get His Attention When He Loses Interest
  1. 8 Get Flirty Online.
  2. 9 Pay Him a Compliment. ...
  3. 10 Test Him With a One-on-One Date. ...
  4. 11 Invite Him on a Group Outing. ...
  5. 12 Be Honest. ...
  6. 13 Don't Talk About the Relationship. ...
  7. 14 Focus on Yourself. ...
  8. 15 Give Him Space. ...
14 Oct 2016

Is he busy or just lost interest? ›

But one of the clearest signs is to look at his actions rather than his words. If he tries to help you out when he can, despite being busy, then he probably likes you and is just genuinely swamped. If he rarely lifts a finger for you, he's probably using being busy as just an excuse to mask his lack of interest.

Can a man fall back in love with you? ›

Yes. You can fall back in love but it almost always requires learning new ways to love and communicate with each other. Usually there are also a few underlying problems that must be addressed as well in order for the love to be able to come back."

How do you know if he still loves you after a fight? ›

Signs Your Ex-Boyfriend/Ex-Husband Still Loves You
  • He Still Actively Follows You On Social Media. ...
  • He Tries To Contact You Every Now And Then. ...
  • And When You Respond, He Tries To Keep The Conversation Going. ...
  • He Playfully Teases You. ...
  • He Gets Nostalgic. ...
  • He Sends You Pictures Of Things That Remind Him Of You.
2 Nov 2022

Can guys be confused about their feelings? ›

When a man is confused about his feelings, his behavior might be erratic. He might make you feel desired and give you all his attention during the 'hot' phase. Then he may pull away just like that and act cold when he feels like he's catching feelings for you.

Can overthinking end a relationship? ›

Overthinking can make you assume negative consequences and jump to false conclusions. This can obviously lead to arguments with your partner who might feel upset for being misunderstood almost every time. Obsessing over little things and situations can impact your mood and dent your self-esteem.

How do you tell if a guy is stressed? ›

Physical Stress Symptoms in Men
  1. Chest pain.
  2. Pounding heart.
  3. High blood pressure.
  4. Shortness of breath.
  5. Fatigue.
  6. Muscle aches, such as back and neck pain.
  7. Headaches.
  8. Dizziness.
26 Apr 2021

How do you make him fear losing you after a fight? ›

How To Make A Guy Realize He Is Losing You
  1. Let Him Know That You Are Prepared To Walk Away. Save. ...
  2. Do Not Let Him Take Away Your Efforts In Vain. Easier said than done! ...
  3. Prioritize Yourself. ...
  4. Remind Him That He Is Not Your Only Option. ...
  5. Make Yourself Busy. ...
  6. Go For A New Look. ...
  7. Take A Break From Replying. ...
  8. Do Not Try To Please Him.
9 Sept 2022

How do you make him love you more after a fight? ›

7 Tips For Repairing Your Relationship After A Fight
  1. Give Each Other Time And Space. After an argument with your partner, it's important to give each other time and space. ...
  2. Feel Your Feelings. ...
  3. Use I Statements. ...
  4. Actively Listen. ...
  5. Take A Break If Needed. ...
  6. Apologize And Reconnect. ...
  7. Make A Plan For The Future.

How do you know if he is worth fighting for? ›

7 Signs Someone is Worth Fighting For
  • They make you happy.
  • You can talk to them about anything.
  • You agree to disagree about things.
  • You share the same core values.
  • You love spending time with them.
  • You can be completely yourself around them.
  • You help each other grow as people.
5 Jun 2020

How long does it take for a man to realize he messed up? ›

Men often go through an emotional state called “Dumpers Remorse” after the woman finally goes away. This state hits after one month to six weeks after the man passes through the initial happy phase after a breakup. He starts to give away signs he knows he messed up the whole thing from that time.

Do men think about you during no contact? ›

For most guys, a “no contact” period will make them realize how much they care about you or make them jealous, confused, or remorseful. It's a time full of emotions, and we've put together a thorough list of what he might feel while you're giving him the silent treatment.

How much no contact is enough? ›

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

What attracts an emotionally unavailable man? ›

Research has demonstrated that we are often attracted to partners who seem familiar to us and have similar qualities to our parents. One of the reasons people are drawn to emotionally unavailable partners is due to the role models they had for romantic relationships in childhood.

What makes a guy become emotionally unavailable? ›

Often, the partner of an emotionally unavailable person has complicated emotional problems of his or her own; low self-esteem or childhood trauma that led them to believe they do not deserve good things in life. Laura Peterson, a clinical psychologist and relationship expert, counsels couples with intimacy issues.

How do you communicate with someone who is emotionally unavailable? ›

Focus on your own feelings

Both Neblett and Gatling agree that if you address someone's emotional unavailability, express how it's affecting you and lead with "I" statements. It's also important to have clear examples of why you think they're emotionally unavailable so that they don't feel ambushed, Neblett emphasizes.

How does an emotionally unavailable person behave? ›

Being emotionally unavailable describes someone who is not open to discussing or sharing their feelings. They can be evasive, flaky, or hard to read. "They're scared of intimacy," explains licensed couples therapist Brooke Sprowl, LCSW, CNTS.

Will an emotionally unavailable man change? ›

Of course, an emotionally unavailable person can change, but like any personal overhaul, they have to want to do it themselves. “The trick is for you not to try and change them. If they feel that they want to be more involved in your feelings, then they will,” Masini says.

Can an emotionally unavailable man still love you? ›

An emotionally unavailable man can fall in love, but it would take longer than someone who has their emotions in check. The reason is not far-fetched because he wants to be sure that he's not committing his emotions into the hands of someone that would break his trust.

Will no contact make him come back? ›

Some people may be asking, “Does No Contact work?”. While everyone's ex is different, the No Contact Rule does increase the likelihood of your ex missing you and wanting to come back. In essence, it will show them that you are not available for them whenever they want you and that you have your own life to live.

What to do when he pulls away and goes silent? ›

If he has pulled away or ghosting you it does not always mean he is not interested. Keep your interactions positive. Let him know you are there for him. Do not beg, plead, or force him to open up his feelings.

Will no contact make him come back to me? ›

A man might come back to you after No Contact just because he sees you as a challenge that makes him feel like he needs to have you back. Even though this man might not have any strong feelings about you, he will pursue you to show his masculinity and reach his goal, at least he'll try.

How do I get his attention after losing interest? ›

15 Tricks To Get His Attention When He Loses Interest
  1. 8 Get Flirty Online.
  2. 9 Pay Him a Compliment. ...
  3. 10 Test Him With a One-on-One Date. ...
  4. 11 Invite Him on a Group Outing. ...
  5. 12 Be Honest. ...
  6. 13 Don't Talk About the Relationship. ...
  7. 14 Focus on Yourself. ...
  8. 15 Give Him Space. ...
14 Oct 2016

How do you know Will he come back? ›

14 Signs To Know If He Will Come Back
  • He tries to talk to you. ...
  • He wants to be friends with you. ...
  • He tries to know if you are dating. ...
  • He follows your social media presence. ...
  • He checks on you regularly. ...
  • He mentions that he misses you. ...
  • He makes plans with you. ...
  • He calls you by old nicknames.
24 Nov 2022

What are the signs he will come back? ›

Signs Your Ex Will Eventually Come Back
  • 1 They leave your number unblocked.
  • 2 They're sad weeks after the breakup.
  • 3 They're active on your social media.
  • 4 They haven't returned your things.
  • 5 They keep in touch with your friends and family.
  • 6 They initiate contact regularly.
  • 7 They reminisce about the past.

What no contact does to a man? ›

Speaking on the subject, Dr. Bhonsle says, “While experiencing the no-contact rule, the man might go through anger, humiliation, and fear, sometimes all at once. Depending on the time of day, the man could feel any of these individual emotions or all of them together.”

How do you respond to a guy who shuts you out? ›

What to say to someone when they are shutting you out
  1. “I understand you're feeling…”
  2. “I've given you a lot to consider. I'll give you time to digest.”
  3. “Let's take a breather and come back to this another time.”
  4. “I'm sorry I said…” or “I'm sorry I didn't…”
  5. “I'm not upset with you. ...
  6. “When you ignore me I feel…”

Why do men go completely silent? ›

Many guys hate failing and feeling inadequate. They often don't have the speed of words to compete with their partner in a conflict. Men's emotional processing capacity is often much slower than their partner. Whilst being silent is a sign of a man's need to process it is also a way to avoid the feelings of defeat.

What do you say to a guy when he goes silent? ›

Empathize with him and say that you understand how difficult I is for him to speak on things that may seem out of control, and assure him that you aren't trying to make him speak about whatever it is he is dealing with. Tell him that there is more to him that you love that goes beyond whatever the issue is.

How long does it take for a guy to realize he messed up? ›

Men often go through an emotional state called “Dumpers Remorse” after the woman finally goes away. This state hits after one month to six weeks after the man passes through the initial happy phase after a breakup. He starts to give away signs he knows he messed up the whole thing from that time.

How long does it take for a guy to miss you after no contact? ›

In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.” We're going show you how we came to this conclusion by drawing on our knowledge on, Attachment Styles.

How long should no contact last if you want to get back together? ›

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

How do you make a guy regret ignoring you? ›

15 tips to make him regret ignoring you
  1. Express your feelings (to him) One of the most direct ways to learn how to make him regret ignoring you is by being upfront about it. ...
  2. Get your story straight. ...
  3. Be less available. ...
  4. Spend time with friends (especially mutual friends) ...
  5. Block him. ...
  6. Pursue other options. ...
  7. Conclusion.
21 Mar 2022


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