Will No Contact Work If He Has Lost Feelings (2023)

FAQs

Will no contact work if he lost interest? ›

Only then do you create an environment where an ex wants to revisit things with you. So, if that's the function of your no contact rule then yes, the no contact rule can work if he lost feelings for you. It can work on a lot of levels.

Yes, you can get a guy's interest back once he loses it because he was once captivated by you. Your job is to figure out what's changed and fix it. Most men don't just wake up one morning and decide they've lost interest, it's a process.

Most of the time no contact with an emotionally unavailable man or woman works because it gives them the space and the time they need to think about themselves and their relationship. Often dumpers do come back because they have had the time to reflect on their actions and emotions.

Even if your relationship has been stale for years, if both of you are willing to work things out despite losing feelings for each other, it can eventually come back. Trust me on this one: feelings of “love” come and go, it ebbs and flows.

More isolation and less verbal contact can be a sign of declining interest. But, it might also signal changes in his personal life – maybe he's very busy or has issues to deal with at home. It's always best to reach out and ask directly rather than just assume he's lost interest.

You need to find out first if he is putting in no effort because he is losing interest, or he genuinely has a lot of other things going on in his life that are taking more of his time. It is important to open up a conversation and check in with him to see how things are going with him and if anything is bothering him.

His behavior is inconsistent

Another way to tell that he is probably fighting feelings for you is if his behavior is inconsistent. He may be flirtatious and showing off one minute, then acting all awkward and shy the next. Or he may be attentive and then suddenly ignore you.

How does no contact work on a man? ›

The male mind during no contact

The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.

Emotionally unavailable people can certainly fall in love. They just might have a harder time recognizing when it happens and putting their feelings into words. Remember, emotional unavailability often stems from a deeper fear of intimacy or rejection — fears that can complicate someone's experiences with love.

' If not managed with enough care and awareness, being with an emotionally unavailable partner can be damaging, and it leads not only to feelings of loneliness and isolation but can even erode your self-esteem. Therefore, as much as possible, we should learn how to notice when a partner is emotionally unavailable.

If you're noticing yourself feeling really distant from your partner and you have less and less things in common with them, and perhaps you're just feeling disinterested or just numb or neutral towards the relationship, this is a sign that something needs to change.

Feelings of love can and do fade, but this generally isn't a rapid process. And it's very normal to feel a lot of discomfort in the meantime. Here are some tips to help you through this period: Have patience with yourself.

"It can take anywhere from six weeks to three months to forever, depending on how intense the relationship was, how invested you were in each other, and how heartbroken you are," says Jane Greer, PhD, New York-based marriage and family therapist and author of What About Me? (Those three factors all sort of piggyback on ...

It is possible to rekindle feelings of love with someone who has been distant. Even though you can't force anyone's feelings for you, you can take steps to improve yourself and the relationship. Focus on who you are and being your best self. Spend time together and be thoughtful and kind.

Taking time apart can allow you both to think about the issues in your relationship, cool off, learn new coping strategies, and come back together with a different lens or perspective that can be difficult to have when you're together and actively fighting through your issues.

Focus on you. A great way to attract a man who's lost interest? Show him you need him as much as a fish needs a bicycle. Take the time you previously spent on him and spend it on yourself instead – sign up for a class, get a great new haircut, do something with your girlfriends.

How do you get his attention if he's losing interest? ›

But one of the clearest signs is to look at his actions rather than his words. If he tries to help you out when he can, despite being busy, then he probably likes you and is just genuinely swamped. If he rarely lifts a finger for you, he's probably using being busy as just an excuse to mask his lack of interest.

Yes. You can fall back in love but it almost always requires learning new ways to love and communicate with each other. Usually there are also a few underlying problems that must be addressed as well in order for the love to be able to come back."

When a man is confused about his feelings, his behavior might be erratic. He might make you feel desired and give you all his attention during the 'hot' phase. Then he may pull away just like that and act cold when he feels like he's catching feelings for you.

Overthinking can make you assume negative consequences and jump to false conclusions. This can obviously lead to arguments with your partner who might feel upset for being misunderstood almost every time. Obsessing over little things and situations can impact your mood and dent your self-esteem.

How long does it take for a man to realize he messed up? ›

Men often go through an emotional state called “Dumpers Remorse” after the woman finally goes away. This state hits after one month to six weeks after the man passes through the initial happy phase after a breakup. He starts to give away signs he knows he messed up the whole thing from that time.

For most guys, a “no contact” period will make them realize how much they care about you or make them jealous, confused, or remorseful. It's a time full of emotions, and we've put together a thorough list of what he might feel while you're giving him the silent treatment.

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

Research has demonstrated that we are often attracted to partners who seem familiar to us and have similar qualities to our parents. One of the reasons people are drawn to emotionally unavailable partners is due to the role models they had for romantic relationships in childhood.

Often, the partner of an emotionally unavailable person has complicated emotional problems of his or her own; low self-esteem or childhood trauma that led them to believe they do not deserve good things in life. Laura Peterson, a clinical psychologist and relationship expert, counsels couples with intimacy issues.

Focus on your own feelings

Both Neblett and Gatling agree that if you address someone's emotional unavailability, express how it's affecting you and lead with "I" statements. It's also important to have clear examples of why you think they're emotionally unavailable so that they don't feel ambushed, Neblett emphasizes.

Being emotionally unavailable describes someone who is not open to discussing or sharing their feelings. They can be evasive, flaky, or hard to read. "They're scared of intimacy," explains licensed couples therapist Brooke Sprowl, LCSW, CNTS.

Of course, an emotionally unavailable person can change, but like any personal overhaul, they have to want to do it themselves. “The trick is for you not to try and change them. If they feel that they want to be more involved in your feelings, then they will,” Masini says.

An emotionally unavailable man can fall in love, but it would take longer than someone who has their emotions in check. The reason is not far-fetched because he wants to be sure that he's not committing his emotions into the hands of someone that would break his trust.

Some people may be asking, “Does No Contact work?”. While everyone's ex is different, the No Contact Rule does increase the likelihood of your ex missing you and wanting to come back. In essence, it will show them that you are not available for them whenever they want you and that you have your own life to live.

What to do when he pulls away and goes silent? ›

If he has pulled away or ghosting you it does not always mean he is not interested. Keep your interactions positive. Let him know you are there for him. Do not beg, plead, or force him to open up his feelings.

A man might come back to you after No Contact just because he sees you as a challenge that makes him feel like he needs to have you back. Even though this man might not have any strong feelings about you, he will pursue you to show his masculinity and reach his goal, at least he'll try.

Speaking on the subject, Dr. Bhonsle says, “While experiencing the no-contact rule, the man might go through anger, humiliation, and fear, sometimes all at once. Depending on the time of day, the man could feel any of these individual emotions or all of them together.”

Many guys hate failing and feeling inadequate. They often don't have the speed of words to compete with their partner in a conflict. Men's emotional processing capacity is often much slower than their partner. Whilst being silent is a sign of a man's need to process it is also a way to avoid the feelings of defeat.

Empathize with him and say that you understand how difficult I is for him to speak on things that may seem out of control, and assure him that you aren't trying to make him speak about whatever it is he is dealing with. Tell him that there is more to him that you love that goes beyond whatever the issue is.

Men often go through an emotional state called “Dumpers Remorse” after the woman finally goes away. This state hits after one month to six weeks after the man passes through the initial happy phase after a breakup. He starts to give away signs he knows he messed up the whole thing from that time.

How long does it take for a guy to miss you after no contact? ›

In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.” We're going show you how we came to this conclusion by drawing on our knowledge on, Attachment Styles.

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.