3 Simple Ways to Get Your Ex Back Using the No Contact Rule (2023)

FAQs

How do I get my ex back immediately? ›

Tell your ex you won't be reaching out for a while.

This is a mature and respectful way to initiate the no contact rule, as opposed to cutting off communication without letting them know what's going on. Call or text your your ex a few days after the breakup to tell them you won't be contacting them for the time being.

The 12-word text stems from the hero instinct, a concept coined by relationship expert James Bauer in his book His Secret Obsession. You see, all men have this biological urge to step up for the woman they care about and earn her respect in return.

1. The No-Contact Rule. If you want to discover why exes come back after years, you should know that when an ex thinks that you would not be able to move on and leave their memories behind, they muster the guts to make a comeback. An ex may come back even when they are not sure of your relationship status.

The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.

How long does the no contact rule take to work? ›

At the very least, the no contact rule requires that you keep radio silence for 30 days after the breakup. Depending on your situation, that void might have to extent for a few more weeks or months. The goal of no contact is to give you the power of silence after break up.

The key to making an ex miss you without talking to him is… not trying too hard. All you really need to do is enact a no-contact rule and let the backwards law do its thing. You should focus on growing yourself as a person and that will give you the best chance of making your ex miss you.

Aiming to have your ex reach out to you first really isn't that important as long as you're ending the conversations at the high points. If you keep having satisfying conversations with your ex and ending them before they get boring, your ex is bound to desire to talk to you so he will reach out first eventually.

The simple answer to the above questions is yes. When you walk away and make him miss you, it's typical for a man to come back to you. The power of silence after a breakup is highly effective in making your partner come back. To start with, going silent after a breakup is a sign of confidence and self-esteem.

In order to attract your ex back, it's important to focus on positive thoughts and emotions. This means staying positive and optimistic about the future, that is the only way. It might be difficult at first, but if you can focus on the good things, you'll eventually attract a new relationship.

Be specific, constructive, and positive. Use “I” statements to convey your thoughts and feelings. Own your part of the problem. Tell your partner how his or her behavior affects you and why; e.g., “When you left for work without saying goodbye, I worried you might be angry with me.”

There is no easy way to deal with a breakup, but remaining silent actually speaks volumes to your ex. After all, actions speak louder than words! By staying silent, you're telling your ex that you're strong, resilient, and independent. You're relying on yourself — and no one else — for your own happiness.

How do you know if he doesn't love you anymore? ›

I hope you're doing well. It's been a while since we talked. Tell me about what you've been doing in the last couple of weeks.” This neutral response doesn't set up any expectations and gives you some time to converse, feel things out, and then decide based on how you feel.

Be reliable and accountable. These qualities help you to earn respect in every situation. Put simply, people respect reliable people. If your ex knows you'll be somewhere when you say you'll be there, or will do something that you say you'll do, they'll naturally hold you in higher esteem.

The male mind during no contact

The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.

Going 'no-contact' with someone you spent a lot of time with and planned a future with can be painful. A woman experiencing the stages of no contact is likely to feel angry, sad, and lonely. While a woman is likely to feel sadness in the early stages of no contact, she will quickly get over her ex as time goes on.

What Do You Mean 30 Day No Contact Rule? Exactly what it says, no contact, cut off all communication for an amount of time determined by certain factors. However, it's less of a rule and more of a technique or strategy to either move on with your life or reconcile.

If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you. Another big sign is social media. If they somehow didn't get rid of you, whether, via an unfriend or a straight block, it might mean that they miss you.

Initially, they feel happy and relieved that they have done the job of dumping you - they will have been thinking about if for some time, even though it might have been a shock for you. The first few weeks they will just be glad it's over and be enjoying their life without you.

How long should no contact last to get back together? ›

While you typically want to wait 30-90 days, it totally depends on you. There are no hard and fast rules when it comes to recovering from a tough breakup. If your 30 or 60 or whatever number of days passes and you don't really feel ready to move on, then don't.

Today I'm going to show you the eight definitive signs that a man is missing you during a no contact rule. Usually this period of time lasts anywhere between 21-45 days. Of course, for many of our clients are left wondering how they can tell if it is even working.

After several days, he'll wonder what you're doing and why you're silent. It's common for most men to expect (or hope) that their ex will be the one to break the ice, and he'll worry when you haven't called or texted in a week. He'll be obsessed with trying to figure out what you're thinking.

Be the person you are: When you happen to meet your ex, do not be too eager to show that you are the same person that you were in the past. You are what you are now, and they need to accept this fact. Be yourself, even if it means that you have changed since the time when you were seeing each other.

Tell your ex you won't be reaching out for a while.

This is a mature and respectful way to initiate the no contact rule, as opposed to cutting off communication without letting them know what's going on. Call or text your your ex a few days after the breakup to tell them you won't be contacting them for the time being.

How do you make an ex contact you? ›

Aiming to have your ex reach out to you first really isn't that important as long as you're ending the conversations at the high points. If you keep having satisfying conversations with your ex and ending them before they get boring, your ex is bound to desire to talk to you so he will reach out first eventually.

I hope you're doing well. It's been a while since we talked. Tell me about what you've been doing in the last couple of weeks.” This neutral response doesn't set up any expectations and gives you some time to converse, feel things out, and then decide based on how you feel.

The key to making an ex miss you without talking to him is… not trying too hard. All you really need to do is enact a no-contact rule and let the backwards law do its thing. You should focus on growing yourself as a person and that will give you the best chance of making your ex miss you.